healthy changes to how you are eating or your exercise habits. Using the conditioning principles
discussed in the module, how would you make those changes? How would you increase healthier
behavior and decrease unhealthy behavior? In addressing these questions, think about concepts
such as reward and punishment as well as schedules of reinforcement (and any other concepts in
Module 6). How effective do you really think your plan would be? What might be some possible
obstacles to implementing your plan, and how would you preemptively address these? Have you
made similar changes in the past? What conditioning principles helped in the past or would have
helped (if you weren't successful in past efforts)?