Tania has been very sick for about two weeks with a bad case of the flu. She is frustrated because she had healthy habits before she got sick. While
she was ill, she really only wanted milkshakes and smoothies. She knows that this was not very healthy, but it was the only thing she wanted to eat.
Now she is recovering, but the first time she attempted her usual three-mile run, she came back after a few blocks. How can Tania be altruistic in her
approach to getting back on track?
A. Stick with the diet of milkshakes and smoothies since that worked for her for a while.
B. Be patient with herself, she was very sick, and it will take a while to get back on track.
C. Push herself to get back to her old routine as soon as possible so she gets back in shape.
D. Recognize that breaking healthy habits is a mistake and power through next time she is sick