Your patient is performing a standing biceps curl for 2 sets of 10 using a 1-lb weight. Using the overload principle, which exercise progression is most appropriate for this patient?
a) 2 sets of 10 using a 2-lb weight
b) 3 sets of 10 using a 1-lb weight
c) 2 sets of 15 using a 1-lb weight
d) 3 sets of 15 using a 1-lb weight