Respuesta :
Answer:
You can measure how much body fat you have by pinching the skin under your arm, and if you have more than 1 inch, you may have more body fat than is what considered healthy. The most effective way to reduce body fat is by eating healthy foods and exercising.
Cardio is the best or one can say most effective exercise to reduce the body fat. The scales significantly underestimate or overestimate body fat percentage and hence are unsuitable for use.
What is cardio?
Cardio is defined as any type of exercise that raises the heart rate and maintains it for an extended period of time. As a person begins to breathe faster and more deeply, the respiratory system begins to work harder.
While a person does not convert fat into muscle, their body composition changes while remaining the same weight or even gaining weight.
If individuals are able to gain more muscle than you lose fat, the number on the scale may rise.
Thus, the best way to reduce fat is cardio, and the scale is not the best judge of body fat versus lean mass.
For more details regarding cardio, visit:
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