Answer: my activities routine is improving each of my healthy-relates components of fitness because it makes me endure the activities for a longer period, it strengthens my body and my physical composition so that my body becomes more fit. Each time I run the mile, do more push-ups, and sit ups I do more than last time which shows that my muscular strength has improved, and my endurance has gone up.
Explanation:
The activity routine definitely improves health-related components of fitness.
The health-related fitness may be defined as the fitness of an individual in multidimensional aspects, that consist of components such as muscular strength, flexibility, body composition, and muscular endurance.
While performing daily activities, it boosts the muscles' endurance and flexibility and improves health-related components of fitness day by day. Each and every person who performs an activity routine try to increase the level of activity with respect to time. This increment in the activity reflects the results in the health-related components of fitness and strengthens the muscles improves the physical composition of the body.
Therefore, the activity routine definitely improves health-related components of fitness.
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