Mental health is one of the benefits of the fitness. The correct option among the given ones is C.
What is mental health?
The sentimental, psychological, and social well-being all contribute to our mental health.
It has an impact around how we believe, feel, and act. It also influences how we deal with stress, interact with others, and make healthy choices.
Mental health is essential throughout life, from childhood and adolescence to adult life.
Regular exercisers have improved cognitive health and emotional well-being, as well as lower rates of mental illness, according to research.
Exercising appears to lower the risk of constructing mental illness. It also appears to help with the treatment of some mental health conditions, such as depression and anxiety.
Releasing feel-good endorphins, cannabis-like brain chemicals, and other natural brain chemicals that can improve the mood.
Thus, the correct option is C.
For more details regarding mental health, visit:
https://brainly.com/question/18216607
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