During a warm-up, after the muscles are warm, the person needs to follow up with some stretching.
- A warm up simply means when a person wants to engage in practice and engages in a light physical exercise that is done before the game begins. Warm-up can include walking or jogging for about 5 minutes.
- Warm-up is important as it helps in ensuring that the muscles of the person is supplied with oxygen. It should be noted that when one finishes warming up, the person should stretch their body.
In conclusion, the correct option is C.
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