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(15 POINTS) The ability to perform movements with a full range of motion is a benefit of;

A) strength training
B) endurance building
C) cardiovascular fitness
D) flexibility exercises

Respuesta :

BayaRaya
The answer is D . Flexibility is the ability to move joints and use muscles through their full range of motion.

The study of human behavior is called psychology. There are different types of emotion and these are happiness, sadness, anger, etc.

The correct answer to the question is option D which is a flexibility exercise.

What is exercise?

  • Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

According to the question, flexibility and exercise can help to perform a full range of motion.

Hence, the correct answer is option B.

For more information about the exercise, refer to the link:-

https://brainly.com/question/10577996

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