There’s no specific eating plan for people with AIDS, but an overall healthy diet can help your health a lot. Some simple rules include to eat plenty of fruits and vegetables, go for lean proteins, choosing lean proteins, limiting your sugar and salt, have healthy fats in moderation, eating the right amount of calories, drinking plenty of fluids, and follow food safety rules. AIDS lowers your body's defenses against germs, even a mild case of food poisoning can lead to a serious infection or illness.
Here's some general safety regulations I recommend;
Wash your hands with soap and water before and after you eat. Also wash cutting boards and utensils after every use.
Avoid raw eggs. Cook all meat, seafood, and poultry until they're well-done.
Thaw frozen meats and other foods in the fridge or microwave.
Rinse all fresh fruits and veggies with clean water.
Check expiration dates, and throw away any food you think is old.
Reheat leftovers thoroughly before you eat them.
If you’re traveling abroad and you're not sure if the water's OK to drink, stick to bottled water and avoid ice and unpasteurized drinks.
