Plz help me I really hate math

Given w + 4 ≤ -1, isolate w by subtracting 4 from both sides. We thus obtain:
w ≤ -5. This is the solution. The solution set contains all real numbers equal to or less than (below) -5.
W is less than (<) or equal to -5, you just subtract the 4 from both sides to get the w alone and wabam