Morning jogs are one way to improve my activity level. One way to determine its effectiveness, is to pay attention to how long you can run at a time without needing to stop. Another way to improve physical activity, would be to spend an hour outside everyday. Whether it be to go on a walk, or play sports with friends. Being able to do this everyday would help my health very well!
You can write the rest about the details of what sports you would play, or where you would run to! You can also let me know where you would run and what sports and I can write the rest!!
The first way in which I would improve my activity level would be by walking everywhere, as opposed to driving. This would force me to exercise while gorcery shopping, going to school or running errands. I would measure this by using a pedometer. The other measure I would implement would be lifting weights at home before school. I would measure the effectiveness of this routine by tracking the weight I'm lifting, and whether this improves over time.
