The correct answer is False.
The pre-competition diet should be high in carbohydrates and water. Carbohydrates include bread and bread products, and vegetables such as rice, pasta, and potatoes. Your diet should also be low in fat and protein. Foods high in fat and protein take longer to digest than carbohydrates.
Pre-competition diets may be hungry and possibly non-optimal blood glucose due to excessive pre-competition or low carbohydrate content. Athletes can become dehydrated if their water intake is low in the hours leading up to the competition.
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