sadqakhatoon70 sadqakhatoon70

10-03-2019
Health

contestada

Give five examples of strength training exercises that runners can use in their daily training. Explain the steps for each, and how the athlete can benefit.

Respuesta :

Lujenna Lujenna

10-03-2019

jumping jacks

push ups

sit ups

butterfly stretch

basic stretching tbh because that will prepare you for all of this

i hope this helped if not im super sorry

Answer Link

JordanWhite2031 JordanWhite2031

12-03-2019

Jumping jacks

Pushups

Sit-ups

Pull ups

Basic stretching

Answer Link

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