Respuesta :
Answer:
Explanation:
C, obviously. The more flexible you are the easier you can twist and do yoga without hurting yourself.
Physical fitness is the health and well-being of the body. Flexibility is the physical component that will protect from hurting.
What is flexibility?
Flexibility is one of the components of physical fitness that defines the unrestricted movement of the joints and muscles of the body with a free range of motion.
Muscle endurance, cardio fitness, and body composition are the other parameters of physical fitness that gives increase the health and mental fitness of a person. But flexibility avoids hurting during physical exercise.
Therefore, option C. flexibility is part of physical fitness.
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