i also did this one too here is my answer:
Technology has influenced the perception of body image and weight management in negative ways by showing advertisements of what the "average american" looks like which can cause viewers depression and anxiety and lower self esteem. This is because by showing slim and skinny women and men, it makes viewers compare themselves to those people even though there is no actual image of what the average american looks like. America is a free country where people can freely express themselves and look, feel and do the things they want their way. When teens see these advertisements, they feel that they are not good enough and, for girls, will feel less of a woman seeing a beautiful and slim lady with beautiful makeup and nice clothes when in reality, reality itself is not actually like that. Everyone is beautiful in their own way and that is what will make us unique. Some ways that this can be positive are big companies like Dove, they are very good in showing commercials that include women that come in all different forms, shapes and sizes, which makes viewers feel better about themselves k owing that there are women like themselves, on advertisements and that its not just about skinny and thin women. Dove shows women on there advertisements that are skinny, over weight, they have freckles and maybe even dont shave their legs. This helps show viewers that they must love themselves.
Some goals to acheive weight loss positively, are to exercise, eat healthy and get plenty of good sleep. Eating a balanced diet and 2-3 meals a day is bow you can loose weight and maybe even have cleat skin. Exercising can also help with losing weightand it can help the mid as well. It can help keep a positive mind and increase self esteem.
To loose weight, you must eat food that is high vitamins and minerals exercise regularly.
The term, perception of body image has to do with how an individual sees him/herself. Some people see themselves in a positive light (positive body image) while others see themselves in a negative light (negative body image).
However, the advent of technology has brought a radical change regarding body image. For instance, skinny people may appreciate themselves better if they see several commercials that promote that body shape. On the other hand, these adverts may create a feeling of depression in the minds of people who are obese.
For an individual who intends to loose weight, the individual must eat foods that are low in carbohydrates but high vitamins and minerals. Also, frequent exercise and having set goals are all integral parts of weight management.
Learn more about body image: https://brainly.com/question/11334504
