Overload training principles best reflects her needs.
- The Overload principle states that in order to progress and improve, putting the body under additional stress beyond what is normal is key.
What is Overload training principles?
- The overload principle states that in order to keep making gains from an exercise program, must find some way to make it more difficult.
- This is because bodies adapt to exercise.
- The problem is that once body adapts to a given workload, it will not continue to adapt unless the workload is increased somehow.
Why exercise is important?
- Regular physical activity can improve muscle strength and boost endurance.
- Exercise delivers oxygen and nutrients to tissues and helps your cardiovascular system work more efficiently.
- And when heart and lung health improve, have more energy to tackle daily chores.
Hence, D option is correct.
To know more about exercise here
https://brainly.com/question/13128077
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