Match the behavior with the correct physical fitness component.


Cardiovascular Endurance:

A. Light Hand Weights

B. Running

C. Lifting Weights

D. Exercising Regularly

E. Stretching


Muscle Strength:

A. Light Hand Weights

B. Running

C. Lifting Weights

D. Exercising Regularly

E. Stretching


Muscle Endurance:

A. Light Hand Weights

B. Running

C. Lifting Weights

D. Exercising Regularly

E. Stretching


Flexibility:

A. Light Hand Weights

B. Running

C. Lifting Weights

D. Exercising Regularly

E. Stretching


Body Composition:

A. Light Hand Weights

B. Running

C. Lifting Weights

D. Exercising Regularly

E. Stretching

Only one applies to each. This is for High School Personal Fitness and Wellness.