Respuesta :
Answer: encourages others
helps one feel better
fosters better relationships
helps one do better in school
enables one to enjoy free time
Explanation: just answered it.
Emotional and mental health is important because it’s a important part of life and impacts mind thoughts, behaviors and emotions.
How the person can improve emotional health day-to-day?
There are steps to improve mental health everyday such as small things like exercising, eating a balanced and healthy meals, opening up to other people in your life, taking a break when you need to, remembering something person is grateful for and getting a good night’s sleep, can be helpful in boosting your emotional health.
Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving. It plays an important part in the health of individuals relationships, and allows to adapt to changes in life and cope with adversity.
For more information regarding mental emotional health, visit:
https://brainly.com/question/24516788
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