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Which activities are ways to overcome barriers to physical fitness? Check all that apply.
increasing your understanding about fitness myths
rewarding yourself with food when a short-term fitness goal is reached
developing a fitness plan and activity log
setting weekly and yearly fitness goals to pursue a healthy lifestyle
waiting to begin exercise until you have bought expensive equipment

Respuesta :

Answer:

Increasing your understanding about fitness myths

Developing a fitness plan and activity log

Setting weekly and yearly fitness goals to pursue a healthy lifestyle

Explanation:

These are there ways to overcome barriers to physical fitness.

Fitness myths as "I can reduce fat on a specific area of my body", "exercise will compensate my bad eating habits", "an empty stomach will help to burn more fat", all these make believe people wrong ideas about working out, and that could demotivate anyone, because they think that goals should be achieve already and they aren't seeing any progress.

So, by eliminating those myths, people will focus better on real goals. They will be able to develop a fitness plan that it's suitable to their lifestyle, this plan should have daily, weekly, monthly, and yearly goals, that way they will see the improvement.

Therefore, these three activities will help a lot to overcome barriers, and keep going, because they offer a constant evaluation of any progress with a real perspective.

Answer:

Increasing your understanding about fitness myths

Developing a fitness plan and activity log

Setting weekly and yearly fitness goals to pursue a healthy lifestyle

Explanation:

edg 2021

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