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Fill in the Activity Log correctly using the following information. Jon performed exercise and the following information needs to be logged in to the log: He did vigorous cardiovascular exercise in the form of running for 15 minutes, and then he ended with a 6-minute cool-down. He started with a 5-minute warm-up. He did these activities on 1/20/10.

Respuesta :

Answer:

Activity log can be filled up for any kind of activity including physical activity like exercise.

Explanation:

  • Warmed up for 5 minutes.
  • Ran for 15 minutes across the street.
  • Sat to cool down for about 6 minutes.  

A physical activity log is filled up with the intention of keeping a regular track of a person’s physical activity.  

This helps us to analyse how productive our daily activities are and also give us thoughts about improving. It will also help us to relate the time we spent by performing physical activities with our overall state of well being.

kerrymiller65567

Answer:

DATE - 1/20/10

WARM UP - 5 minutes

COOL DOWN - 6 minutes

ACTIVITY - cardiovascular  

DESCRIPTION - running for 15 minutes

INTENSITY LEVEL - vigorous  

TOTAL TIME - 26 minutes

Explanation: EXACT ORDER OF JON

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