Question 16(Multiple Choice Worth 2 points)
Evaluate the scenarios and select the one that demonstrates the training principle of overload.
Jack runs two days a week instead of three.
Joey starts to do more than he normally does in training.
Katie stays consistent in her routine.
Maggie's training starts off at a comfortable level and builds slowly.
The difference between B and D is that Maggie is building up her comfort to more rigorous exercise slowly, while it sounds like Joey is jumping right into doing more which can overload/overwhelm the body.
