Which of the following is NOT a recommend change in physical activity go aging individuals?

A) taking a longer time to warm up and cool down

B) being cautious about exercising in extreme conditions

C) using less weight, but adding repetitions

D) participating only in cardiovascular exercises

Respuesta :

The correct answer is D. There is no restriction on exercises for the elderly - they are still able to take part in all manner of physical activity. There are, however, certain guidelines to help reduce injury - some of which are listed in the other possible answers for this question.

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