I have develop knee pain from running everyday so after I rest I'm going to try a new workout plan for next week's this time refers to which of the sport training principles specificity, tedium, overload ,progression
The best answer to the health and workout question above would be overload. It is evident that the person developed knee pain from running everyday - a sign that the knee was put on a greater amount of stress. This principle of sport training is called the overload and is used to strengthen the ability of that certain muscle to work efficiently.
