Answer:
That physical activity helps to lower anxiety and can help a person experience calm and relaxation.
Explanation:
Although physical activity is mostly related to excitation constant motion, it's been proved that people with Generalized Anxiety Disorder can experience calm after a session of physical exercise.
Fear of failure, and sometimes a sedentary lifestyle pre keep people from doing exercise, but when they finally try it, the positive results are almost immediately noticeable.
