amironyuk9 amironyuk9

13-01-2020
Health

contestada

What workouts do you need to build your leg muscles?

Respuesta :

Аноним Аноним

13-01-2020

Answer:

For maximum leg gains, focus on the following 10 exercises.

1. Box jumps. Box jumps will build muscle, while also giving you a great cardio workout. ...

Deadlifts. Deadlifts are great for your hamstrings. ...

Leg press. ...

Standing calf raise. ...

Barbell/dumbbell lunges. ...

Seated leg curls/extensions. ...

Squats, squats, and more squats. ...

Pistols.

Explanation:

Answer Link

liam2747 liam2747

13-01-2020

Along with the other answer that is excellent, do jump squats

Answer Link

Otras preguntas

Spanish explorer and conquistador of north and south america. he is the first explorer to document his discovery of the mississippi river on his search for a ro

What does the phrase, “Beware the ides of March,” foreshadow? A. the death of Brutus B. the death of Caesar C. the Feast of Lupercal D. the fifteenth of March

When a signal needs to be sent to most cells throughout a multicellular organism, the signal most suited for this is a ___________.select one:a. neurotransmitte

Please help! I'm not sure how to do this problem and it's really confusing me.

Rational number that's between 0.59 and 0.60

Philip walked a total of 8 kilometers by making 2 trips to school. After 3 trips to school, how many kilometers will Philip have walked in total? Solve using un

Napoleon Bonaparte Broward, governor from 1905-1909, brought about all of the following EXCEPT A) prison reform B) child labor laws C) compulsory education D)

Which quote uses parallelism? A. "My experience helping my mother take care of my younger brothers and sisters, as well as my various babysitting jobs in

Which bone is involved in hip replacement surgery?The bones involved in a hip replacement surgery include the pelvic bone and the ......

formula for theoretical probability