Impulse is the urgent need to do a certain task and the person has no control over his actions. Delayed gratification enables a person to practice self discipline.
1.Exercise
Impulse - while exercising the person picks up weights of 50 KG to get more muscle gain while he was only recommended for 20 Kg ones.
Delayed gratification- the person experiences muscle cramps later and thinks that he should not have lifted heavier weights so soon
2. Alcohol use
Impulse - a person drinks one glass of alcohol everyday thinking that he wont drink anymore. he craves for another one and then another and ends up drinking two bottles of alcohol.
Delayed gratification - the person removes all the bottles of alcohol from his home and tries to cut on the drinking habit by drinking outside on weekends only.
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