Answer:
Progressive Muscle Relaxation
Explanation:
Progressive Muscle Relaxation its often called neuromuscular relaxation or jacosonian relaxation.
It entails passing knowledge and perception by routinely majoring on certain areas of the body; contracting and relaxing several muscle groups and breathing in deeply and breathing out slowly. The required procedure is to start with the feet gradually thab to the body during the course of contracting and releasing gradually.
