Isometric exercise strengthens muscles without __________. A. contracting muscle fibers B. changing muscle length C. burning calories D. conscious effort Please select the best answer from the choices provided. A B
Isometric exercises are stationary/static forms of exercise. They include contractions of the muscle without the movement of the affected joints. There is no change in length of the muscles since the joints are static.
This exercise is best fitted for strength maintenance. Examples include squatting,prayer and yoga pose etc.
