Explain why regular exercise is the best way to prevent flexibility issues.

Regular exercise helps keep muscles healthy and in good shape. Muscle stiffness that reduces flexibility often results from the overuse of muscle, but inactivity also weakens muscles and can make them more susceptible to injury. Regular exercise keeps muscles strong and makes it less likely that simple activities will overwork or injure them.

Regular exercises are the best way to prevent flexibility issues because it helps keep muscles healthy and in good shape. For that reason, it is not as probable for muscles to get torn down and for people to experiences with flexibility if they work out regularly.

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LearnGrow LearnGrow · Answer 2 · 2019-02-06T08:57:57+01:00

Flexibility is an important factor of healthy living. Flexibility training has as its goal to increase or maintain an adequate range of motion in the body's joints. A stretching program should be performed at least 4 or 5 days a week in order to improve flexibility. It is also very important to make muscle strength and endurance training because the inflexibility of muscles can lead to changes in joint mobility. So, regular exercise is the best way to prevent flexibility issues.