Respuesta :
Jogging, swimming and running can improve a person's cardiovascular fitness and body composition.
What is fitness?
- "It is the condition of being physically fit and healthy."
What do you mean by cardiovascular fitness?
- It includes the fitness of lungs and heart.
- Jogging, swimming and running increases the supply of oxygen rich blood to the working muscles.
- The main aim of this fitness is to enhance the activity of our lungs and heart.
What is body composition?
- "It refers to the percentages of fat, bone, water and muscle in human bodies."
Hence, the correct option is D. all of the above.
To know more about cardiovascular fitness here
https://brainly.com/question/5413091
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