Answer:
Mindfulness improves mental health. In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of a number of problems, including: depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders, and obsessive-compulsive disorder.
Mindfulness is a state of meditation in which a person focuses exclusively on the present moment.
Mindfulness is a state of meditation in which a person focuses exclusively on the present moment. It is a kind of thinking that allows you to survey the present moment.
Mindfulness is of utmost important in physical fitness. Apart from that, mindfulness is very important in helping a person to deal with stress, emotional traumas and relationship problems.
Learn more: https://brainly.com/question/165414
