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The important fats in your brain come from the Omega 3 and Omega 6 families. These can be found in
а Nuts, seeds and fatty fish
b Fatty fish, chicken and turkey
c Seeds, fruit and poultry
d Nuts, fruits and chicken

Respuesta :

Answer: I am a Biology teacher

A

The healthy fats you need are in fish (that's why they sell fish oil in the vitamin section), nuts, seeds, and also Avocado's.

Explanation: chicken, poultry and turkey is meat aka protein. Fruits are water and fructose, with some vitamins and minerals.

Answer:

A)Nuts, seeds and fatty fish

Explanation:

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