Some steps to properly care for your skeletal system are eating foods that contain calcium; doing exercise regularly, and keeping healthy vitamin D levels.
The skeletal system includes all bones in our body, this system is important because it protects organs and gives the body support and movement.
Due to this, it is essential to take daily actions to protect it and avoid diseases such as osteoporosis. Some of these actions include:
- Eating foods that contain calcium: Calcium is one of the main components of bones; due to this, you need to keep healthy levels of calcium, which can be obtained from foods such as yogurt, eggs, broccoli, etc.
- Doing exercise: Doing exercise keeps your bones strong and can prevent lesions such as fractures.
- Keeping healthy vitamin D levels: Vitamin is essential because it regulates the absorption of calcium. Due to this, you need to make sure to eat foods that contain vitamin D and spend some time in the sunlight.
Learn more in: https://brainly.com/question/1856702
