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Why is a recovery period between bouts of exercise important? A. Recovery periods reduce muscle performance. B. Resting between workouts helps to prevent injuries. C. Recovery periods stimulate metabolism. D. Resting enhances muscle soreness and fatigue.

Respuesta :

Answer:

the answer is B  

Resting between workouts helps to prevent injuries.

Explanation:

Answer:

that guy was right, its b

Explanation: