The actions which are examples of unsafe exercise behavior are:
- Hurting your ankle while jogging, but deciding to continue running.
- Using fitness supplements and energy bars without paying attention to the nutrition information.
- Exercising outside during warm weather without paying attention to drinking enough water.
How to do safe exercise?
- Make use of the right tools.
- Develop a well-balanced fitness regimen that includes cardio, strength training, and flexibility.
- Even before stretching, warm up to prepare for workout.
- With each repetition of strength training, go through the entire range of motion. Regular breathing can help decrease blood pressure and enhance blood flow to the brain.
- To avoid dehydration, heat exhaustion, and heat stroke, drink plenty of water.
- Cooling down should be the last element of your workout.
- Schedule regular relaxation days and rest when you're tired.
Thus, options A,D, and E are examples of unsafe exercise behavior.
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