Answer:
The correct answer to the question posed above is: (c) 55-85% MHR
Explanation:
MHR refers to the maximal heart rate experienced by someone when exercising. An MHR of about 65% is described as the lower boundary of a moderate training zone, whereas 85% MHR is the boundary for reaching a higher training zone. As many groups providing advice on the best way for diabetic patients to care for themselves is to engage in a certain amount of moderate or vigorous intensity-level exercise, the option provided by answer (c) matches up well with this advice. Engaging regularly in strenuous exercise helps over time with the control of body weight, of blood sugar, of cholesterol levels, and more.
The recommended exercise intensity level for a client with Type I diabetes is 55%-85% MHR.
MHR which full meaning is known as Maximum Heart Rate can be defined as the Total sum in which a person or an individual Heart beat every minutes.
Since a person with type 1 diabetes exercise intensity level is 55%-85% maximum heart beat(MHR) such individual should do the following:
•Avoid exercise during the periods their insulin is at peak level.
• It is advisable for diabetes patient to consume adequate food including carbohydrates before engaging in any physical exercise in order to avoid having low blood sugar .
•They should as well monitor their blood sugar levels when exercising and after they are through with their exercise.
•Lastly they should engage in physical activity within 60 minutes -180 minutes after meal and such exercise should be 20 minutes -30 minutes per session.
In conclusion the recommended EXERCISE INTENSITY LEVEL for a client with Type I diabetes is 55%-85% MHR.
Learn more about exercise intensity level here:
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