Answer:
Prevention of hypertension are eating a healthy diet. To help control your blood pressure. You should reduce the amount of sodium (salt) that you eat, and increase the amount of potassium in your diet such as foods like bananas, cooked spinach, cooked broccoli, potatoes, sweet potatoes, mushrooms, peas, cucumber,
-Getting exercise in regularly
-Being at a healthy weight
-Limiting alcohol
-No smoking
-Taking Care of Stress
Explanation:
Hopes this helps
