p8er6PeannShan p8er6PeannShan

10-09-2016
Health

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what is the main goal of a flexibility program? a. to increase the lifespan of the average adult b. to develop the range of motion in the major joints c. to improve the rate of cardiorespiratory endurance d. to relieve boredom during physical activities

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LearnGrow LearnGrow

11-01-2019

The main goal of a flexibility program to develop the range of motion in the major joints. Correct answer: B

Flexibility activities include activities that lengthen and stretch muscles. Flexibility can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion.

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chase1posey410 chase1posey410

26-09-2021

Answer:

to develop the range of motion in the major joints

Explanation:

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