Xavier goes to the gym several days a week and does random exercises without a workout plan. After a month, he realizes that he is not making any progress. What should Xavier do?

A. Increase the intensity.
B. Set clear goals.
C. Break for one week.
D. Find a workout partner.

A gym is an athletic facility that is equipped with physical and sports equipment for exercise. Xavier should set clear goals in his workout plan.

What is a workout plan?

A workout or exercise plan is the blueprint of the exercise that includes the exercise routines as well as the different side activities. It includes the balanced and proper steps of the exercise.

To achieve the fitness goal and make any progress the intensity and the proper goal setting is a must as it helps in the achieving of the target set for the required fitness by the body.

Therefore, Xavier should option B. set clear goals.

Learn more about workout routines here:

https://brainly.com/question/2514968

Xavier goes to the gym several days a week and does random exercises without a workout plan. After a month, he realizes that he is not making any progress. What should Xavier do? A. Increase the intensity. B. Set clear goals. C. Break for one week. D. Find a workout partner.

Respuesta :

What is a workout plan?

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Xavier goes to the gym several days a week and does random exercises without a workout plan. After a month, he realizes that he is not making any progress. What should Xavier do?

A. Increase the intensity.
B. Set clear goals.
C. Break for one week.
D. Find a workout partner.