How can you make exercise a habit?
Save time by not keeping records of progress. View exercise as a major investment of time. Mark exercise on your calendar as an appointment each week. Exercise any time of day, even if you don't exercise regularly.

It was found that men improved their strength in both morning and evening exercise, but experienced additional benefits during evening exercise, with “lower systolic blood pressure and fatigue, and stimulates fat oxidation compared to early morning exercise.”

Why exercise is good for health?

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.

Learn more about exercise here: https://brainly.com/question/1413415

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How can you make exercise a habit? Save time by not keeping records of progress. View exercise as a major investment of time. Mark exercise on your calendar as an appointment each week. Exercise any time of day, even if you don't exercise regularly.

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How can you make exercise a habit?
Save time by not keeping records of progress. View exercise as a major investment of time. Mark exercise on your calendar as an appointment each week. Exercise any time of day, even if you don't exercise regularly.