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10-09-2020
Health

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True or False: Rate of Perceived Exertion is a predetermined pulse rate to target during aerobic exercise based on age when the cardiovascular system is optimally function to enhance aerobic fitness. This is usually considered 65-85% of a person's Max Heart Rate.

Respuesta :

15-09-2020

Answer:

False

Explanation:

Rate of perceived Exertion measures the level of intensity of exercise. It measures the physical activity intensity level. It determines whether a person is working too hard or is at moderate level of physical activity. Maximum heart rate for any individual is calculated by subtracting the persons age from 220. The answer is the maximum heart rate that a person may experience during exercise.

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