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How much exercise each week is recommended to control weight and increase metabolism? a 20 minutes, three times a week b 30 minutes, four to five times a week c 20-30 minutes, three to four times a week d 20-30 minutes, four to five times a week

Respuesta :

20 minutes x3 a week. It’s good to have off days to recover muscles
pstnonsonjoku

It is recommended that a person ought to get  20 minutes of exercise at least three times a week.

Why do we engage in exercise?

Exercise is a vigorous activity that helps a person to maintain fitness and improves the rate of metabolism.

It is recommended that a person ought to get  20 minutes of exercise at least three times a week.

Learn more about exercise:https://brainly.com/question/13128077

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