UNIT 3 TEST: PLZ HELP!
1. Even when the body is not actually doing anything (like sleeping), it is still.in perpetual, or constant,
motion: rest.
O True
O False

2. Physical fitness revolves around the decisions we make with our _____.
O relationships
O exercise
O nutrition
O bodies

3. The overall performance of athletes is referred to as:
O winning
O fitness
O personal performance
O technique

4. Posture is a good indicator of ______.
O fitness
O strength
O health
O age

5. ______ allows you to fully appreciate and better understand your body’s needs.
O exercising
O cutting sugar from your diet
O running
O mindfulness

6. We spend about ______ of our lives in bed, which makes it pretty important to think about sleep positioning.
O eighty percent
O half
O one third
O one-fourth

7. ______ has been shown to be the most effective way to decreased overall tension, stabilize mood, improve strength and cardiovascular health, and lose weight.
O talking about exercise
O watching exercise videos
O eating less
O performing regular aerobic exercise

8. The difficulty you feel and maintaining a proper posture has nothing to do with your level of fitness or strength.
O true
O false

9. Fitness goals are easily attained and not something that must be a lifelong pursuit.
O true
O false

10. Endorphins serve as a natural painkiller and improve your ability to sleep.
O true
O false