It is important to note that muscle strength exercise help to reduce the risk of developing heart related disease.
This type of exercise is called B. muscular strength exercise
Muscular strength exercise is an exercise that has to do with lifting heavy weight which inturn help to build up muscles.
Muscular strength exercise is the exercise which helps you to burn out body fat in order for you to maintain a body weight that is healthy.
A person or an individual who engage in this type of exercise tend to develop healthy muscular bone including the strength to carryout day to day activities.
It is important to note that muscle strength exercise help to reduce the risk of developing heart related disease.
Example of muscular strength exercise are:
• Push up
•Pull up
•Shoulder presses etc
Inconclusion Muscular strength exercise has to do lifting heavy weights with low repetitions
Learn more about Muscular strength exercise here:
https://brainly.com/question/17832028
