Walking around 5 minutes can either be exhausting or normal based on the age and lifestyle of the person.
- Walking is healthy for the body. It helps in increasing pulmonary and cardiovascular fitness. It also helps in the improvement of balance and stronger bones.
- Walking is a light exercise. For someone who's active and healthy, walking for 5 minutes is easy and isn't stressful. The person feels good after walking as sweat may be released while walking.
- On the other hand, walking for 5 minutes for someone who's old or sick can be challenging. It can be stressful and exhausting for such a person.
In conclusion, the age or the health condition of a person can affect walking.
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