You need to exercise your body in the same what that you are going to use it. A. Regularity B. Overload C. Progression D. Specificity

Answers: A
I think it’s A because technically you are supposed to do something that exercises your body daily, I may be wrong but it’s something that I’ve heard from the past. I hope this helps you:)

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adefioyelaoye adefioyelaoye · Answer 2 · 2021-10-28T13:09:31+02:00

Answer:

A. Regularity

Exercise refers to physical activities done by the body and includes running, jogging, stretching, swimming etc. It should be done daily and moderately to prevent muscle tear and other forms of injuries.

It is necessary to exercise our body in the same way that we are going to use it as the muscles are necessary for our everyday activities.

Exercises make our muscles stronger and helps it to withstand the strenuous activities we are subjected to daily. Exercises can be done anywhere which is a very good advantage.

Exercises help to increase the flow of blood in the body and helps to reduce the risk of diseases such as hypertension and diabetes. This is why experts encourages daily exercise to increase lifespan of individuals .

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