Which of the following is an example of moving properly for a push-up?

Raising and lowering the body to a 90-degree angle at the elbow with a flat back

Raising and lowering the body to greater than a 90-degree angle at the elbow with a flat back

Raising and lowering the body to less than a 90-degree angle at the elbow with a flat back

Raising and lowering the body with the elbows locked out in the up position and a flat back

Question

12-10-2020
Health

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Which of the following is an example of moving properly for a push-up?

Raising and lowering the body to a 90-degree angle at the elbow with a flat back

Raising and lowering the body to greater than a 90-degree angle at the elbow with a flat back

Raising and lowering the body to less than a 90-degree angle at the elbow with a flat back

Raising and lowering the body with the elbows locked out in the up position and a flat back

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aidenb2022 aidenb2022 · Answer 1 · 2020-10-12T21:04:59+02:00

Answer:

These are all wrong. You do a correct push-up by lowering you body while keeping your back as straight as possible and lower until your nose almost touches the ground. For a more experienced body builder like myself, I go down and stay at the same level for about 15 seconds and repeat about 30 times. When doing push-ups, your knees should never be touching the ground and this is for everybody. What people call "girl" push-ups just makes me laugh. You don't gain any work from doing that!

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