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Reynolds Institute on Aging, says that we can shrink for several different reasons. “Older adults can get shorter because the cartilage between their joints gets worn out and osteoporosis causes the spinal column to become shorter,” he says. “Adults can also lose lean muscle mass but gain fat
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“Older adults can get shorter because the cartilage between their joints gets worn out and osteoporosis causes the spinal column to become shorter,” he says. “Adults can also lose lean muscle mass but gain fat. This is a condition called sarcopenia.”