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Nutrition is a common topic in the media, whether it's a new diet plan or a new "superfood" on the market to benefit
our health. Some of these products are scientifically sound, while others aren't. How do we tell the difference?
To find out whether a product is scientifically sound, check the FDA standards for the product. Another option is to ask a medical expert, such as a doctor or a nutrition scientist, whether the product is scientifically sound.
