Answer:
False
Explanation:
There are many other things to be mindful, like...
Observe your breathing. Take a few seconds of your day to observe your breathing. ...
Look at yourself in the mirror. ...
Savor every bite while you eat. ...
Listen to soothing music. ...
Read a book. ...
Go for a walk. ...
Organize something at work or at home. ...
Write a journal.
Hope this helps!
